Enjoy our spring for Kneipp. Tingly fresh, the cool mountain water flows around your legs and has a pleasantly stimulating and massaging effect. Directly in front of our front door begins the Kneipp path (signs).

The massage path promotes blood circulation and thus provides the warm-up before the Kneipp.

From there we recommend you to use the massage path barefoot until you reach the Kneipp facility for treading water. This is necessary, because care must be taken, as never to bring cold water on the cold body. So before any water application, the body must be warmed up. After this warm-up, you can enter the Kneipp facility, where there are three pools for treading. The technique of the stork step should be used:

Alternately, lift one leg out of the water at a time, let it drip off, and then repeat the process with the other leg until the cold sensation finally sets in. After finishing the water treading, it is necessary to take care of quick re-warming in the form of warm walking on the massage path, warm rubbing, warm dressing (sheep’s wool socks) or simply by going to bed again.

Kneipp water treading is especially recommended in the morning after getting up or after exertion, such as an extended hike, to prevent sore muscles.

Effect:

During Kneipp, a sum of reactions occurs due to the alternating stimulus on the skin, vessels and the vegetative nervous system. These lead to improvements in blood pressure fluctuations, circulatory problems, fatigue, venous and arterial weakness, congestion in the legs, metabolic disorders, connective tissue weakness, weak immune system, colds, insomnia to the relief of muscle and joint pain.

Not recommended for:

• Kidney and bladder disease
• Menstruation
• Advanced arterial circulatory disorder

Our Kneipp – facility, a place to relax and unwind.